The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- Downloads：8407
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-05-12 11:52:41
- Update Date：2025-09-06
- Status：finish
- Author：Eric Zielinski
- ISBN：1524761362
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Eric Zielinski， D。C。， host of the Essential Oils Revolution summits， offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being， featuring dozens of recipes and formulations for restful sleep， reduced inflammation， balanced hormones， and more。
Achieving true health is not an easy task。 For many people， it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list。 In The Healing Power of Essential Oils， Eric Zielinski， D。C。 shows readers how to make their health a priority with the life-changing benefits of essential oils。 Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation。 For beginners， Dr。 Z teaches everything you need to know to get started， including the top seven oils you should stock from Day 1 and the commonly used techniques and tools。 He illustrates daily practices you can follow to enjoy the properties of essential oils， including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day， and a simple bedtime routine harnessing the soporific effects of lavender。
Backed by extensive research， Dr。 Z also supplies essential oil blends that promote hormone balance， reduced inflammation， improved digestion， increased immunity， and so much more。 You'll be armed with over 150 recipes for every health need， and a special section on women's health includes dozens of formulations for PMS， fertility， pregnancy， candida， and menopause。 Even those well-versed in essential oils will benefit from this thorough approach。 With your newfound knowledge， you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results。
Achieving true health is not an easy task。 For many people， it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list。 In The Healing Power of Essential Oils， Eric Zielinski， D。C。 shows readers how to make their health a priority with the life-changing benefits of essential oils。 Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation。 For beginners， Dr。 Z teaches everything you need to know to get started， including the top seven oils you should stock from Day 1 and the commonly used techniques and tools。 He illustrates daily practices you can follow to enjoy the properties of essential oils， including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day， and a simple bedtime routine harnessing the soporific effects of lavender。
Backed by extensive research， Dr。 Z also supplies essential oil blends that promote hormone balance， reduced inflammation， improved digestion， increased immunity， and so much more。 You'll be armed with over 150 recipes for every health need， and a special section on women's health includes dozens of formulations for PMS， fertility， pregnancy， candida， and menopause。 Even those well-versed in essential oils will benefit from this thorough approach。 With your newfound knowledge， you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results。
Reviews
Petya
，
Много полезно четиво。 Точно от каквото имах нужда。 Препоръчвам на начинаещи с маслата。 Съдържа базовите и най-съществени неща。
Lydia Jessop
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Very good for learning about essential oils
Kim Brown
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Easily understandable reference for essential oils。 Includes oil properties， uses， safety precautions and recipes。
Karen Nash
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A thorough resource for essential oil use。 Informative。 Recipes。
krystal lea
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very informative 。so many reciepes and info on medicine
Tedy Pan
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Чудесна книга за базови познания при етеричните масла。 Има доста конкретни рецепти за домашна употреба。 Препоръчвам :）
Mrs J Fourie-Pollock
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Amazing book I have read essential oils books but this one has everything you will need to get started with essential oils 。 All based around current research and medically orientated。 Loads of recipes for every stage of your life 。 There is so much information with links to research and other information。 I have implemented so many different changes to remove toxic chemicals from my home and personally。A must if you want to start living the best life possibly。
Luna
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I loved this book so much， what an amazing resource。 It was such a hassle finding a book about essential oils that is actually based on science， studies， medical experiences， and personal practice。 Most books about essential oils have zero credibility and this is where Dr。 Z's book is so so different。 He is upfront with the research， and even lack thereof。 He is upfront with how different bodies work in different ways。 He is upfront about the necessity to dilute oils， which is the #1 thing every I loved this book so much， what an amazing resource。 It was such a hassle finding a book about essential oils that is actually based on science， studies， medical experiences， and personal practice。 Most books about essential oils have zero credibility and this is where Dr。 Z's book is so so different。 He is upfront with the research， and even lack thereof。 He is upfront with how different bodies work in different ways。 He is upfront about the necessity to dilute oils， which is the #1 thing every EO user must know - and yet， most people who sell/teach/use EO never speak about this。 I found this book to be an amazing resource for women as well， as it candidly covers many women-specific issues。 It also has a chapter on safe essential oil use around pets， which I really appreciated！ All in all， this was exactly the resource I needed and I'm so glad I found it！ :） 。。。more
Blanca Julia
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Great ReadI loved this book！ I learned a lot and I plan to go back to it regularly。 I highly recommend this book to people who really want to learn how to use essential oils properly。
Barbie Brundige
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I love this book！ I come back to the recipes and remedies over and over。 This book stays right in my kitchen where it is quickly accessible。 Great for beginners。
Alisha Turner
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Great book to begin learning how to heal with essential oils。
Heidi
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I ordered this book to add another good book in my collection for working with essential oils， based on the reviews。 However， the book would have been much better without all the religious babbling。 I did not purchase a book about learning or wanting to read excerpts from a book that has caused more wars than any other thing in the world。 So， buyer beware， if you do not care about a person finding religion and quoting the bible non-stop do not buy it。 You can just skip past the religious texts b I ordered this book to add another good book in my collection for working with essential oils， based on the reviews。 However， the book would have been much better without all the religious babbling。 I did not purchase a book about learning or wanting to read excerpts from a book that has caused more wars than any other thing in the world。 So， buyer beware， if you do not care about a person finding religion and quoting the bible non-stop do not buy it。 You can just skip past the religious texts because the recipes are great。 。。。more
Alicia
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Best book ever on essential oils。
Megan
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Fantastic resource My people are destroyed for lack of knowledge。。。~ Hosea 4:6I've read a lot of essential oil books， mostly because there's so much to learn about oils and most books don't give you a lot of detail。 I was desperate to read something and stumbled across this one on Libby， and I have to say， it stands out from the rest。 Firstly， it's written by a chiropractor - someone in the medical field with the benefit of medical education as they write about something that's often dismissed a Fantastic resource My people are destroyed for lack of knowledge。。。~ Hosea 4:6I've read a lot of essential oil books， mostly because there's so much to learn about oils and most books don't give you a lot of detail。 I was desperate to read something and stumbled across this one on Libby， and I have to say， it stands out from the rest。 Firstly， it's written by a chiropractor - someone in the medical field with the benefit of medical education as they write about something that's often dismissed as placebo or plain woo-woo。 The book is peppered with scientific studies， and I was impressed that the author wasn't afraid to admit when the science was lacking。 He didn't omit the conditions he couldn't recommend a treatment for， he actually said， "the science is lacking here， so we really don't know。 Here's what we've seen/we think" and covered it all the same。 He also started off the book with a caution that a lot of the studies done on essential oils are actually on the constituents， not the whole oil， so the results of those studies couldn't be expected to fully translate。 Next， I was impressed by the sheer range of conditions discussed。 Everything from insomnia to vaginal thinning to autoimmunity。 It's in here。 In detail， with formulas， recipes， and advice。 There's valuable info on safety that I know I'll be referencing again in the future。 Lastly， I appreciated the author's non-bias and simple empowerment。 He doesn't press you to any one method or brand， but gives you the information you need to make your own decisions。 I would highly recommend this book to anyone seeking to expand their knowledge on essential oils in depth。 。。。more
Kathleen Harrison
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Informative and an eye opener。I always used aromatherapy massage and a sprinkle of lavender on my pillow to sleep。 Now I understand better how to get the very best from essential oils。 I didn't know essential oils didn't mix with water。 Book is very informative。。。An eye opener。 To use oils in food mind blowing。 Thank you。 Informative and an eye opener。I always used aromatherapy massage and a sprinkle of lavender on my pillow to sleep。 Now I understand better how to get the very best from essential oils。 I didn't know essential oils didn't mix with water。 Book is very informative。。。An eye opener。 To use oils in food mind blowing。 Thank you。 。。。more
Naomi Fernandez
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Great book for beginners using EOs。 Now time to put it all in to practice and see how the recipes help improve my quality of life， not just the smells around me。 😂
Angie Schoeneman
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Interesting read if you’re into using essential oils for creating a healthier lifestyle。 I found parts of this book to be far fetched。。。such as healing actual diseases with essential oils。 However， it has a ton of great recipes for self care， cleaning products， beauty creams etc if you’re looking to cut out unnecessary harmful chemicals from your daily routine。 I also really appreciated the information on aromatherapy。 I didn’t agree with everything I read， but I did find that I actually learned Interesting read if you’re into using essential oils for creating a healthier lifestyle。 I found parts of this book to be far fetched。。。such as healing actual diseases with essential oils。 However， it has a ton of great recipes for self care， cleaning products， beauty creams etc if you’re looking to cut out unnecessary harmful chemicals from your daily routine。 I also really appreciated the information on aromatherapy。 I didn’t agree with everything I read， but I did find that I actually learned quite a bit。 。。。more
Pat
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Much information， with sources。 Dr。 Z does his homework， and it shows。
Nicholas Spohn
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Not what i was looking forThis book is for women’s issues。 I was looking for an encyclopedia of oils and their uses。 Not this。 Good if you a woman with specific needs。
victoria pistone
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Such an amazingly helpful and informative book！！
CatherineThompson
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Very good bookI found this book very informative。 It answered many of the questioned l had about essential oils。 The information was explained in a manner which was easy to understand。
Gerry
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Essential oils Good to keep on hand for reference。 I like this to refer to。 You never know when or who might need this information
Ursula
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Helpful information。 I like that it does not focus on a brand of oils but their general usage。
Lola
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My mother-in-law bought me this book after loving it and making loads of DIY products based on this book's recipes。 I'm not going to lie， I was really sceptical about essential oils and STILL am with most of the claims the industry makes （curing everything from chronic pain to cancer） BUT。。。 I did enjoy this book。 I read it mostly cover to cover and applaud the author for using mostly real science to support his claims （although he also heavily uses unverifiable antidotes as well）。 The book targ My mother-in-law bought me this book after loving it and making loads of DIY products based on this book's recipes。 I'm not going to lie， I was really sceptical about essential oils and STILL am with most of the claims the industry makes （curing everything from chronic pain to cancer） BUT。。。 I did enjoy this book。 I read it mostly cover to cover and applaud the author for using mostly real science to support his claims （although he also heavily uses unverifiable antidotes as well）。 The book targets an older， Christian audience （and being in my late-20s， wasn't really written for me） but there are some advice and recipes I will definitely take away from this book。 In fact， I even purchased a diffuser and now use diffused lavender oils in my morning yoga practices。 If you read this （or any book on essential oils）， take it with a grain of salt， afterall the author is trying to get you to buy into a multi-billion dollar industry and history has proven that humans will use any manipulation they can to sell to people needing a quick fix （spoiler: there are no quick fixes in life。。。 EVER）。 What I did appreciate about this book （but also found frustrating） is that he never recommends a specific brand。 He instead provides advice （and warnings） on how to select a good oil， such as avoid companies that are MLMs （multi level marketing scams） and products that don't disclose what's used in the oil。 If you're curious， like I was， go for it。 Give this book a shot。 。。。more
Leticia Cardenas - Mendez
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Great book for those who are looking into starting an oily collection with amazing recipes。
Lorraine Bailey
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A great book on using essential oilsThis will be in my reference library。 I use essential oils everyday。 The more I learn the more I am impressed with the power of these little gems from nature。 This a great book to help you get started
Sandy
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I really learned a lot more about the history and usage of essential oils and how they can be used to help。
Carolyn
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Excellent book on Essential oils。 Very informative。 A must have in your library to help you use and understand essential oils。
Vanessa Holloway
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Good remedies， but the biblical and Christian overtones I could have done without。
Dawn W
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